Challenge #13 is a get to know yourself challenge!
Let's talk about the 5 senses...sight, hearing, smell, taste & touch.
I want you to think of some of your favorite things in each category.
I LOVE the smell of rain. Give me velvet to touch all day every day. The clouds do something to my nervous system that I usually don't even realize I need. Get the picture? Go through each sense and think of a few of your favorites and THEN discover & introduce.
Discover... Start looking for those things in your every day life. I don't know how many times it has rained that I didn't make myself stop and step outside and close my eyes to take it in. If I need a little brain break, instead of scrolling, why not look at the clouds?
Introduce...Maybe you love the smell of coconut, light a coconut candle or reach for a different kind of body soap. Love island drinks on the beach but its the new year and we are getting our water in ma'am! I guarantee you can find some sort of pina colada electrolyte haha!
Get to know yourself and then honor those things that you love. When you know what you're looking for it can be an easy way to show up for yourself in the every day craziness.